for the refs that I have been talking to PICKLE JUICE

Post-Workout Cure:

Many athletes swear by it because it helps to rebuild electrolytes post-workout. Pickle juice contains sodium and vinegar — both necessary in aiding athletes and those who sweat heavily. Some researchers also credit vinegar to help relieve the cramps; others say it’s the magnesium. This might also be useful pre-workout, too. The National Institutes of Health found that ingesting high-sodium drinks pre-exercise can improve thermo-regulation and performance.

Brian Sperlongano Does it matter which kind of pickle?

Kelly Mauricio yes and no

Brian Sperlongano I prefer bread and butter pickles.

Kelly Mauricio any pickle juice will give you the following nutrients………………Here’s what you can expect to find in 3.5 oz (100 ml) of pickle juice (1):

Carbs: 0.4 grams.
Calcium: 1–5% of the RDI.
Sodium: 50–115% of the RDI.
Potassium: 3% of the RDI.
Magnesium: 3% of the RDI.
Probiotics: Up to 10,700 colony-forming units per 3.5 oz (100 m

Carbs: 0.4 grams….See More

Kelly Mauricio added benefits of DILL pickles ………As for vitamins and minerals, dill has a significant amount of vitamin A and vitamin C, as well as trace amounts of folate, iron, and manganese.

3 ounce shot to start works well or eat the dill pickle or snack on other smaller varities

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